Tuesday, January 19, 2016

gram by gram or millimeter by millimeter ?

Slowly but surely getting back into shape. I'm right at that point when I can tell my muscles are becoming stronger and more defined, my body isn't giggling quite so much (but still giggles a ton) and I'm not craving tons of junk food. But at the point where absolutely none of that is visible to anyone else! 
I have managed to take off 7 lbs of giggly fun since January 1st, that that is some physical progress on the scale at least. I keep meticulous body measurements when I am in training as well. I have toned up a tiny bit but not enough to make mention of. All that said, at least I am moving in the right direction! 
My main go to resource when I need to lose weight/want to lose weight is MyFitnesPal, I know I have mentioned it before many times but I can't say enough how great of a tool it is. Yes, logging all the food you eat every day can be time consuming but it is also a great way to train yourself to be more aware of what your eating, how nutrient rich (or not) the foods you are eating are, and just a great way to keep on track. You are more than welcome to add me as a friend if you'd like! Bassett8807 is my user name.
Walking to the bus stop after work, bringing country to the city!