Showing posts from July, 2017

Seattle Rock N Roll Marathon Pacing

Remember how I tried to run Sun Mountain 50k with a stomach bug? Try pacing a marathon with a migraine. Here's a tip, don't try to do that.  I was asked several months back to pace the Seattle Rock N Roll Marathon, which of course I am always happy to do. I love pacing! The race was on Sunday and Saturday morning I woke up with a bad headache which quickly escalated to a migraine. I had it all day long. I stayed in bed, locked up on my dark quiet apartment. I messaged my pace team to let them know I wasn't feeling well and that I was going to do my best the next day. I woke up Sunday feeling a bit better, I was able to move around at least. I got ready and headed to the midway exchange point for the race. Still feeling blah but willing to give the pacing my best shot we started out and I was ok for the first couple of miles then I realized was working 10x harder than I should have been, I let my pace partner know that I was starting to really work hard to run. I started s…

Sun Mountain 50k, my First DNF

Back when I first started running I remember reading a Facebook chain that said not to run if you have an upset stomach. I tested this advice on my own on slightly upset stomachs and determined that it was sound advice.  From Tuesday night through Saturday morning I was fighting some kind of stomach thing. Vomiting, diarrhea, the whole thing. Friday I started to feel better, no vomiting, just the other fun stuff and Saturday I work up with just an upset feeling stomach. Saturday was race day. Remember that sound, tried and true advice? I threw it out the window and tried to race anyway.  I shared a cabin with some run friend, thanks Carol for keeping me awake all night with your tossing and turning 😜, non of us slept well. I toss it up to pre-race jitters. Race morning I picked up my friend Mary and the way to the race start. We got there plenty early to take our time getting ready and lined up with the plan of running quite a bit of the race together.  As soon as the race started a…

Beacon Rock 25k

I was feeling really low after my DNF at Sun Mountain. I didn't want to run at all. I was thinking of going to Echo Valley with my friend Mary and was basically set to hit "buy" when my other friend Liz pinged me.  That's how I ended up at the Beacon Rock 25k.  I didn't know what to expect from this race, I hadn't been practicing a lot of elevation gain and this race has almost 4,000 ft in the 25k. So I planned to just hike/run it. This race had a very generous time cutoff, so I wasn't really worried at all. I took my trekking poles with and used them on all of the uphills. I couldn't believe how great my legs felt after! I wasn't sore much at all, just my shoulders from the poles.  I was getting ready the morning of the race and found Emily and Sean hanging out under their nice dry tent. So I joined them for a while before the race, just hanging out and having a good time not knowing that Emily was about the same pace as me and that Sean had pla…